Beat Lockdown

Check out the videos below - warm up 2.0 and Game Fit.

Both designed by Core Advantage to keep you fit and healthy .

Meet one of our partners

We are excited to be partnering up with CORE ADVANTAGE who are training specialists running -Athlete Development Programs. Together we aim to the best volleyball athletes building strong, flexible and agile players that will reach their full potential.

Form more info click on the logo above

Core Advantage Warm Up 2.0

Game Fit -during lockdown

Changes to Game Fit

We have changed the dimensions and timing for this activity.

The dimensions of the running area is the length and width of a volleyball court 18m X 9m.

The timing is:

45 sec 10 in one

45 sec rest

2 and 1/2 min game fit circuit

All 3 components make up 1/4, start by doing 2/4s then move to 3/4s then 4/4s ( This would be over a couple of weeks)